Here's what I did:
Ingredients
1 cup coconut milk
1/4 of a pineapple, chopped
1/2 lb strawberries
1 cup baby spinach
1 banana
2 tsp Truvia, or to taste
ice
Add to blender and run till smooth.
I was a little hesitant to add spinach to my strawberry, banana, pineapple smoothie since this was my first time, but just like other smoothies with baby spinach, you couldn't taste it.
Why Add Spinach to Smoothies?
With no fat and hardly any calories, spinach is nutrient-dense. It's full of antioxidants (those things that prevent cancer and help you to stay healthy, even from colds), including flavonoids and carotenoids and helps to lower blood pressure.
Here's a breakdown of what you get in just one cup of spinach:
- 30 g calcium
- 810 mg iron
- 167 mg potassium
- 24 mg magnesium
- 2,813 IU vitamin A
- 58 micrograms folate
- 7 calories
Spinach also has vitamin K, fiber, thiamine, and phosphorous.
So the next time you're making a smoothie, whether a smoothie with pineapple or some other combination, consider adding spinach to the mix. You may need to add a little extra sweetener, like stevia or monk fruit sweetener, because spinach (as well as other greens) tend to saturate the sweetness of the fruit, but in the end, you have a healthy smoothie.
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| Even my preschooler loves it! |
And what's even better is that my kids loved this smoothie with pineapple too!
Is a Banana Smoothie Healthy?
If you're wondering whether banana smoothies can be healthy, the answer is yes! Depending on what you put in it, you can make healthy smoothies with bananas. A couple important things to remember:
- Add protein or make it a side dish: If you're planning on replacing a meal with a healthy banana smoothie, be sure to add some protein to the mix. This could be some sort of nut butter (peanut butter and almond butter come to mind) or protein powder or some other source of protein, you need that to stabilize your blood sugar levels so they don't spike from the sugar in the smoothie. If you can't do that, eat the smoothie as a side dish along with a balanced meal.
- Diversify: That means don't have the same foods every day. Find new and exciting things to put into your banana smoothies. Healthy smoothies don't come from just having milk, bananas and ice. Try new combinations. What I've found is that bananas do add wonderful flavor to your smoothie, but make sure you're always trying new fruits and vegetables along with the bananas.
So try a smoothie with spinach and see what you think. Let me know in the comments.
